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#425172 - 10/14/13 09:54 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Meditation time coming up. Still feeling shock from friend John passing away. He was so full of life and kindness. Meditating on appreciating life and friends each day that we have them.
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#425176 - 10/16/13 09:49 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Ten minutes until my 10pm meditation - I've just been running non-stop since I got up. A good time for a break. Mediate with me smile
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#425177 - 10/17/13 10:02 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Time for the 10pm meditation. I think I'll #meditate on the nature of respect and self-worth. We all deserve it.
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#425183 - 10/25/13 12:22 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
I'm just back from a week's cruise to Bermuda. I made a renewed focus to do yoga for an hour every day, and to meditate at the end of that session. The fitness area had an enclosed room just for spinning, with a hard wood floor and a bank of windows along the moonrise side. So each night I went there at 10pm and did an hour long session from 10-11pm, which ended when the fitness center closed. It was quiet, peaceful, and lovely.



I did find by the end of the week that I was noticeably more flexible, so it was a great restart to both practices smile.

The small white sphere in the top right of the window is the moon.


Edited by Lisa Shea (10/25/13 12:23 PM)
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#425191 - 10/25/13 09:56 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Almost at the 10pm meditation time. As much as I adored Bermuda, I'm quite thankful to be home. #meditating on home and contentment. Join me!
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#425192 - 10/27/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Heading into 10pm meditation - thinking about Lou Reed's passing. He gave voice to many who felt invisible. He helped them find strength. A great legacy.
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#425215 - 10/28/13 09:50 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Nearly at the 10pm meditation - and the Sox are playing. I think I'll #meditate on a Home Run smile. Join me! #redsoxnation
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#425217 - 10/29/13 09:50 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Heading into my 10pm meditation - will meditate on the nature of soul-felt love. It's what I love writing about. Join me!
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Lisa Shea, Owner

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#425218 - 10/30/13 09:47 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Heading into my 10pm meditation. The Sox are winning, and I'm on the final pass of In A Glance. Joyful. Meditate with me! smile
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Lisa Shea, Owner

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#425219 - 10/31/13 09:59 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6077
Loc: US
Bob just made me a delicious steak and asparagus dinner, so I'll be having an eating meditation tonight.

Join me! Meditate on delicious smile
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Lisa Shea, Owner

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