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#424924 - 04/20/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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I ended up doing fifteen minutes - it was lovely! A bit cluttered thoughts at first, but definitely cleaning up my office has helped a lot. I feel much more serene in here. And over time the thoughts faded away. I focused on my breath this time, counting each out-breath up to 10 and then restarting. Then I ended with a visualization of my Tibetan temple with hyacinths and birds singing.


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#424928 - 04/22/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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Reminder - our ten minutes meditation is coming up in just over ten minutes! Get your space ready - serenity is coming!


Lisa Shea, Owner
#424929 - 04/22/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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That was quite soothing! I highly recommend trying it. Even ten minutes can make a difference.


Lisa Shea, Owner
#424931 - 04/23/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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It's nearly ten pm EST! Time for the ten minute meditation at 10pm! Prepare your meditation area, for serenity is right around the corner!


Lisa Shea, Owner
#424932 - 04/23/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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Just finished my ten minute meditation exactly ten minutes later, without a timer. It's amazing how the brain can do that. Peaceful. I highly recommend wiggling a ten minute meditation into your schedule, it's amazingly restful.


Lisa Shea, Owner
#424935 - 04/25/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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Gold Star Soulmate

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I'm ten minutes away from starting my ten minute meditation at ten pm EST smile. If anyone is around to join me, that would be lovely!


Lisa Shea, Owner
#424936 - 04/25/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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LOL and again I stopped exactly at 10:10! I love how brains work smile


Lisa Shea, Owner
#424941 - 04/27/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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Gold Star Soulmate

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Ten minute meditation at 10pm is coming up - pull up a pillow and join me!


Lisa Shea, Owner
#424942 - 04/27/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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A lovely ten minute meditation, meditated to three songs by Enya. Have to take May It Be out though - it fills me with poignancy. It's the song from the first Lord of the Rings and I think I connect with that series too strongly to use it as a meditation song smile.


Lisa Shea, Owner
#424945 - 04/29/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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Gold Star Soulmate

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Ten minutes away from the ten minute meditation at 10pm. Join me! It will take my mind off the new poison ivy spots on my legs.


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