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#424864 - 02/04/13 07:12 PM Re: Daily Yoga [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
I'm glad this thread is here as a reminder. I will be re-watching Cloud Atlas tonite, with Dan, and will have plenty of time while it play to do some yoga and post in this forum.
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Jilly


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#424865 - 02/05/13 08:43 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6019
Loc: US
A lovely yoga session - wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.
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Lisa Shea, Owner

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#424872 - 02/09/13 03:41 PM Re: Daily Yoga [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
I did some nice easy stretching yoga last night, watching project runway. Maybe i will walk around the pond today and do some more.
_________________________
Jilly


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#425058 - 07/10/13 06:34 PM Re: Daily Yoga [Re: Lisa Shea]
Gumman Offline
New Member

Registered: 07/10/13
Posts: 6
I am newbie here, well, there are many pose to do yoga but my favorite pose is yoga. Early morning yoga is very beneficial for your calmness. Yes you are right that yoga is a great way to start a day..

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#425109 - 08/27/13 09:45 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6019
Loc: US
A lovely #yoga session on my back porch - but last night's massive rainstorm seems to have swept away the cute tree frog. I can't find him! I hope he's all right. I did see many dragonflies.
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Lisa Shea, Owner

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#425110 - 08/29/13 05:58 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6019
Loc: US
Preparing for my 10pm meditation. I think I'll meditate on breath tonight. How about you? Join me in serenity! #meditate
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Lisa Shea, Owner

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#425111 - 08/30/13 08:39 PM Re: Daily Yoga [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
I had a great yoga class yesterday that was much harder than i am used to. No real rests and no savasana. I missed the savasana more than i thought i would.
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Jilly


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#425126 - 08/31/13 12:04 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6019
Loc: US
Jilly -

It is great that you tried a yoga class. We learn something new from every new instructor.

I agree that I greatly enjoy savasana and would miss it if it was completely missing from a session. I always have a savasana at the end of my sessions.
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Lisa Shea, Owner

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#425127 - 09/01/13 10:47 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6019
Loc: US
Had a lovely #yoga session - the cute tree frog is gone again, but it rained last night. Maybe he simply has somewhere dry he goes to.
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Lisa Shea, Owner

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#425284 - 01/29/14 04:12 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6019
Loc: US
A lovely #yoga session. I haven't done a full one in a while. Plus the birds were flying steadily at the feeder. A lovely start to the day.
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Lisa Shea, Owner

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