RomanceClass Forum Logo
Previous Thread
Next Thread
Print Thread
Page 15 of 98 1 2 13 14 15 16 17 97 98
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!


Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation

Last edited by Lisa Shea; 07/26/13 02:34 AM.

Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Ten minutes until our 10pm meditation! Let's all try a walking meditation tonight. It's quite easy, and a great way to get started!


Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
The basics of how to do a walking meditation - [url=http://www.youtube.com/watch?v=zJnL9ITAY54]Walking Meditation Basics[/url]


Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.


Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it smile. It's feeling a little fried.


Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object - http://www.youtube.com/watch?v=9YhVWZleaVw Object Based Meditation - this is what I'll be doing tonight. I'll use my fountain.


Lisa Shea, Owner
Page 15 of 98 1 2 13 14 15 16 17 97 98

Moderated by  Lisa Shea 

Link Copied to Clipboard
Latest Posts
Avoid Ghosting a Person
by Lisa Shea - 11/11/21 06:22 PM
Go To A Museum
by Lisa Shea - 11/11/21 06:17 PM
In Sickness and in Health
by Lisa Shea - 11/11/21 05:05 AM
i like my ex's friend
by Lisa Shea - 11/11/21 05:03 AM
Getting Closer to a Sibling
by Lisa Shea - 11/11/21 04:59 AM
Daily Yoga
by Lisa Shea - 11/11/21 04:54 AM
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you. Nothing else. Ask with any questions!
Forum Areas
Non-Romance Relationships
Does He/She Like Me?
Dating
Long Term Partners
Breaking Up
Health and Exercise
Organizing and Cleaning
Stress Reduction

Newsletter
Forum Guidelines
This forum takes web safety issues very seriously. Please make sure you have read and understood our Forum Guidelines before posting.
Advertising
Support Our Friends
The Animal Rescue Site
Powered by UBB.threads™ PHP Forum Software 7.7.5