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#424924 - 04/20/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
I ended up doing fifteen minutes - it was lovely! A bit cluttered thoughts at first, but definitely cleaning up my office has helped a lot. I feel much more serene in here. And over time the thoughts faded away. I focused on my breath this time, counting each out-breath up to 10 and then restarting. Then I ended with a visualization of my Tibetan temple with hyacinths and birds singing.
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#424928 - 04/22/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
Reminder - our ten minutes meditation is coming up in just over ten minutes! Get your space ready - serenity is coming!
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#424929 - 04/22/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
That was quite soothing! I highly recommend trying it. Even ten minutes can make a difference.
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#424931 - 04/23/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
It's nearly ten pm EST! Time for the ten minute meditation at 10pm! Prepare your meditation area, for serenity is right around the corner!
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Lisa Shea, Owner

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#424932 - 04/23/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
Just finished my ten minute meditation exactly ten minutes later, without a timer. It's amazing how the brain can do that. Peaceful. I highly recommend wiggling a ten minute meditation into your schedule, it's amazingly restful.
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#424935 - 04/25/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
I'm ten minutes away from starting my ten minute meditation at ten pm EST smile. If anyone is around to join me, that would be lovely!
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Lisa Shea, Owner

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#424936 - 04/25/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
LOL and again I stopped exactly at 10:10! I love how brains work smile
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#424941 - 04/27/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
Ten minute meditation at 10pm is coming up - pull up a pillow and join me!
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Lisa Shea, Owner

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#424942 - 04/27/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
A lovely ten minute meditation, meditated to three songs by Enya. Have to take May It Be out though - it fills me with poignancy. It's the song from the first Lord of the Rings and I think I connect with that series too strongly to use it as a meditation song smile.
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#424945 - 04/29/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6055
Loc: US
Ten minutes away from the ten minute meditation at 10pm. Join me! It will take my mind off the new poison ivy spots on my legs.
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Lisa Shea, Owner

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