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#425287 - 02/01/14 09:17 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
I love my morning yoga sessions. My spine and hamstrings feel so much better afterwards. They crave the stretching. I had a relaxing one this morning in the kitchen, where I can see the bird feeders while I move. It's a great start to the day.

Do you guys do yoga?
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Lisa Shea, Owner

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#425291 - 02/03/14 07:05 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
Lovely yoga session this morning; joints and spine feel so much better now. Now to tackle the 1,699 msgs in my inbox. Having my EAS shake.
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Lisa Shea, Owner

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#425292 - 02/04/14 06:44 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
A lovely yoga session with birds at the two feeders. I'm doing better at plank, too - I have 2 rounds of it during the sun salutations.
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Lisa Shea, Owner

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#425293 - 02/04/14 07:09 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
Here's my current routine:

Forward Standing Section
* Standing gently turning arm-flapping-like-open-coat-sleeves, 20 count, a la Kripalu.
* Moon pose, left and right
* Bend back, then bend forward to floor
* Tree pose, left and right
* Sun salutation, 2 rounds
... includes downward-facing dog, plank, cobra, and other poses

Side Standing Section
Warrior Pose II
... includes sub-poses like side angle pose
Warrior Pose I
Hanging triangle

Middle Section
Tucked squat
Lord of the Fishes left and right
Cat-Cow 10x
Extended Child Pose
Rolling Cat-Cow 10x
Extended Child Pose

Floor Section
Hurdler's Stretch, forward back, left right
Spinal twist - knee to one side, arm outstretched to other, left right
Dead bug pose
Bridge pose with very slow release
savasana
Lotus position, 5 halos each way, 5 nose circles each way
Namaste
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Lisa Shea, Owner

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#425304 - 02/06/14 07:45 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
A lovely morning yoga session. Birds at all the feeders, and my hamstrings are stretching a bit more each day! A great start to a sunny day.
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Lisa Shea, Owner

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#425308 - 02/07/14 08:25 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
A lovely, sunny yoga session, and Juliet the cat came over to help me, too smile. How is your day going? #yoga #serenity
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Lisa Shea, Owner

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#425314 - 02/11/14 07:01 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
A lovely yoga session this morning; Juliet the cat helped me with cat-cow. Bob braved the frigid cold to bring seed and suet to the birds.
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Lisa Shea, Owner

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#425317 - 02/12/14 11:30 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
It's been a whirlwind day - I haven't even been able to post about my morning yoga yet smile. It was lovely! Lots to do. One step at a time.
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Lisa Shea, Owner

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#425324 - 02/16/14 12:28 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
Back on my night schedule; woke up at 2pm. A lovely yoga session with sunlight streaming through the window. Then organized my watercolors. Bob got me some lovely bins and binders so everything's neat now. Excellent. Next up, a final read-through of my latest 10-chapter novella so I can hand that over to the reviewers.
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Lisa Shea, Owner

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#425327 - 02/17/14 11:06 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6048
Loc: US
A much-needed yoga session. Various stresses in my life ease away while holding downward facing dog and plank pose. #yoga #stressmanagement
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Lisa Shea, Owner

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