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#424644 - 09/23/12 12:41 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
Lisa Shea  Offline


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I completely fell out of practice on my meditation. And I do miss it immensely. I need to work it back into my schedule. I am making good progress on the house decluttering project so I think that will help a lot. I would love to have a much less filled house.

I will set my alarm to do a meditation tonight at 10pm - so in an hour and 20 minutes. I'd love to have people join me!


Lisa Shea, Owner
#424648 - 09/23/12 02:03 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
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OK I am here! It is 10pm! I will strive to do a 5 minute meditation. I think I need to start in a small dose - it's been a very long day full of lots of coding, and it's not done yet. Still, progress is being made.

So here I go, turning down the lights and breathing deeply. Come join me!


Lisa Shea, Owner
#424657 - 09/24/12 02:08 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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OK running a little late tonight because Bob needed some help, but here I am!

Aiming for 5 minutes again tonight, it will be a challenge with Bob disassembling the living room as I type smile Challenges are good!


Lisa Shea, Owner
#424660 - 09/24/12 02:21 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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That was very nice. I am SO glad I am getting back into a daily meditation practice. It does refresh me and give me more energy to continue tackling my tasks.


Lisa Shea, Owner
#424667 - 09/28/12 02:06 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
OK my hard drive melted down early this week and I'm barely getting it back running again. One of the replacement hard drives we brought home didn't work either. So it's been a long, stressful week.

I can definitely use some moments of quiet here, to relax and regroup!

I will aim for five minutes tonight. My computer is busy doing windows updates anyway smile


Lisa Shea, Owner
#424674 - 10/09/12 02:11 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I know I normally start the meditations at 10pm EST but the mailing is still running so I'm holding off until it finishes. If you're here for the meditation, I'll be starting it soon! Read through a few of the posts to get into the meditative mood smile


Lisa Shea, Owner
#424678 - 10/09/12 03:12 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
OK a bit of a delay but it's 11:11 (that magical time I love) and the newsletter is completely sent. So I'm starting my meditation now! Everyone who is around, join in for ten minutes of quiet meditation!


Lisa Shea, Owner
#424679 - 10/09/12 03:27 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
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Gold Star Soulmate

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Posts: 6,982
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Wow that was quite lovely. And now I'm inspired to test out a tangerine bath salt recipe! Deep breathing and relaxation can really help to bring down stress levels.


Lisa Shea, Owner
#424687 - 10/10/12 02:01 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
It's 10pm, meditation time! I welcome you all to join in a few minutes of rest and relaxation.


Lisa Shea, Owner
#424688 - 10/11/12 02:01 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
10pm is meditation time smile Meditation reduces stress and helps you sleep!

I am aiming for 10 minutes at 10pm tonight smile Join me!


Lisa Shea, Owner
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