Heading into my 10pm meditation - Bob is serenading me with Beatles songs . Lovely! Join me in serenity! #meditate #beatles

My sleep schedule is even odder than usual. Up at 1pm. Sleep at 3pm. Up at 8:30pm. It's already meditation time! A low key Saturday.

My sleep-wake schedule finally wraps so I'm ready for my 10pm meditation! I'm looking forward to it. It's helpful to pause and just be. Join me!

Back on schedule! Nearly time to meditate. Soak in the serenity while you build mental focus. Join me! #meditate #focus #relaxation

My final meditation of 2013! I will soak in the serenity of a year where I tried my best. Join me for a moment of appreciation for the year.

My first meditation for 2014! Come join me, and set up a fresh, healthy practice for the new year! #meditation #meditate #stressrelief

Approaching the 10pm meditation. I'm getting a lot done today, so a focused break will help out a lot! Join me #meditate #serenity

The 10pm meditation is coming up! Find a quiet location, light a candle, take a deep breath, and make that investment in your health.

Having an absolute blast researching metabolism for my low carb book revision. There's a reason I first went to WPI wanting to earn a degree in biology. And why I adored my time working for biotech companies. Still, time to break for #meditation . Join me! #relaxation

A lovely guided meditation - I loved it all but the ad at the end

YouTube Guided 10 Minute Meditation