That's great, Love My Budgies! Do you have a favorite pose?
For me, the most beneficial pose on all levels has been Viparita Karani. I try to do it everyday for at least 10 minutes.
I recently watched a kinda funny documentary on yoga, called Enlighten Up - about a yoga enthusiast who believes yoga can transform anyone/everyone, so she takes a non-yoga practicioner and has him take all types of yoga classes and meet with many yoga gurus all over the world. If you like yoga and are well versed in the history, types, and teachers, it is an interesting doc to see.