Sometimes there are good tips in there too. Some recipe ideas, some workout ideas.

Last week Bob said beginners should start out with low intensity running, and increase distance, and then increase speed. He made a point that how the losers start on the Ranch is not really what people should do at home, because of the burnout factor. I would have also added potential for injuries, but i was glad Bob did say what he did.

I think Dolvett is okay, but I miss Jillian. Actually, Anna K, too. I would have been happy to keep Anna.
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Jilly