hello craig....
After a break-up most people will tell you to just do your best to move on. “There’s no use in dwelling on the past,” they say; “Look to the future!”
But try as you may, the truth is that you aren’t ready to look to the future yet. In fact, you can’t seem to stop thinking about your past relationship and more importantly, what your ex might be doing now . . .
First, the “bad” news…
Whatever we put our attention on grows. When we think about our fears and worries all the time, they start to shape our reality.
Normally, shifting our frame of mind is a difficult, but not impossible task. But after a break-up, our doubts and fears become especially sneaky and slippery, and most of us find that we just can’t seem to keep them out of our mind for very long.
Unfortunately, that means that your reality is probably reflecting that (and will continue to do so until you make a change). However, there is still hope because…
The good news is…
When you succeed in shifting your patterns of thought (and take a few simple action steps), your reality will begin to reflect what you DO want, instead of what you DON’T want.
