I have a friend who brings me some of his vitamins when he re-stocks. I take a Multi/Mineral, some of the B's, B 12 sublingual (when he brings it), plus extra C. This time he brought some Calcium Magnesium which I like to take with my extra C. I use 1/4 teas (100mg.)of the Vitamin C powder daily plus whatever is in the multi. It really helps a lot with my allergies and sinus problems.
They ARE expensive. If not for my friend, (an ex of mine) I would not be able to afford them. Sometimes he brings me weird ones, but I take them! lol . Who knows, I might need it!
It is said that if you are feeling under the weather, take 500 mg. of vitamin C, (powder or pill) every hour till you feel the bathroom calling you, and it helps rid body of toxins.
Another I like to take is the "Emergen C" packet. It is a packet of powder Multi/Minerals, and you add water or juice, and since it's liquid you can really tell the difference right away.
