I've found that i have two directions I can go in to relieve stress - one takes me inside myself - yoga, a hot bath, being creative, reading a book, petting my dogs, tending a garden...and one takes me into the outdoors by hiking, boating, exploring nature and so on. I consider those healthy.

Then there is the less healthy "venting of stress" kind of path - like meeting friends at a bar to blow off steam, ranting about my life on a forum or on the phone to people, watching TV. I guess for some people watching sports and playing video games also fall into this kind of venting off behavior. Not 'bad for you' stuff...but also nothing to make one grow inside, as a person, IMO.

What do other people do?
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Jilly