Book 8 in my zoo cozy mystery short story series is going live! This one’s set at the Tampa zoo; I visited there with my sister. The cutie is a bontebok. Next up in this series will be the trip I made with Bob and James (and James’ girlfriend) to the Capron Park Zoo in Massachusetts :). That’s where Bob took that award-winning snake photo. Hmmm … maybe the plot should feature the snake …
Morning yoga was lovely on the back porch. The pepper plants are tinging red. Autumn is approaching! I love the seasons here. If you haven’t done any yoga yet today, do some simple head circles. Every bit helps! #namaste
Morning yoga time. I did love visiting Alaska and Myrtle Beach but it’s SO nice to be back home; to do yoga overlooking my own meadowy back yard. We still have a few hummingbirds! #namaste
Morning yoga time. I’m just back from a week in Myrtle Beach, SC – a gorgeous region. I did my yoga each morning on the porch. We were so fortunate that the storm only gently touched us on the last day. #namaste
Evening meditation time. Other floors on our cruise ship had paintings styled after Renoir, Monet, etc.
My floor had … this. Just what is this based on??
Evening meditation time. A bit of photography light-painting from my Alaska cruise, using the cruise ship overhead lights. Every moment offers beauty if you look for it. #namaste
I enjoyed a lovely yoga & hula hoop session today. It brings focus & energy to the entire day. Plus natural weight loss.
Have you done your yoga today? Even a few minutes helps! #namaste
Evening meditation time. There are some people you just know, intuitively, you can trust in. Bob took us an hour by boat plus 30 min on foot deep into bear territory. He balanced the calmness in his soul and a rifle on his shoulder. He kept us safe so we could experience the beauty of the wilderness. I appreciate that immensely. Imagine what our world could be if everyone had that same combination of mindfulness and readiness. #namaste
I enjoyed my daily yoga practice plus hula-hoop. Did you know yoga reduces inflammation, helping ease heart disease, diabetes, and more? Even just a few minutes makes a difference.
Did you do any stretching today?
Evening meditation time. Still getting everything settled in after being away for nearly 2 weeks. Grateful to be home. #namaste