yoga session

I adored my yoga session. The stretching makes my body feel so good and healthy. However, I have still have not developed powers of mind-control or ESP that a Facebook contact warns me will happen. Can anyone help? Because if someone can really develop mind-control or ESP just by stretching, there are literally millions of dollars we can claim. I vow right now to donate 100% of my share to battered women’s shelters.

Evening meditation time

Evening meditation time. Meditation in whatever form you choose helps you quiet the brain-chatter that bounces in your mind. You can focus on a prayer. A phrase. An object. The world. Love. Whatever path you choose, it is all meditation, and it is all about releasing those preoccupations that plague many of us and distract us from our path. #namaste

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