delightful yoga session

A delightful yoga session plus HulaHoop during the rain, and my new mouse is in! I can finally work with graphics again! I adore my Darkfield mouse but it lasts about 3 years with my heavy use. It was now past that point and was acting *really* flaky. Amazon Prime Day came to the rescue! #namaste

Evening meditation time

Evening meditation time. I made great progress today. I did yoga, house cleaning, worked on a book, and submitted three cyanotype works to an abstract art show. #namaste

Join me in a short meditation! It’s impressive how much meditation can help your health, focus, and energy. Just put on your favorite song and close your eyes while it plays.

great yoga session

I enjoyed a great yoga session today – my poison ivy foot gets better daily! I can pretty much do all my normal poses now, although it’s not quite as bendy as the left foot for downward dog and such. That’s ok :). It’s healing. Did you know that even football players use yoga for flexibility? Add a little bit of yoga to today’s routine! 🙂

http://www.detroitnews.com/story/sports/college/university-michigan/2017/06/29/michigan-players-find-benefits-yoga/103290814/

Evening meditation time

Evening meditation time – I had a great author event this afternoon at Annie’s Book Stop in Worcester. So grateful for the support of the authors in my group and for Annie’s for hosting us. They’re now carrying my Sutton mystery series! 🙂 #namaste

What are you grateful for tonight?

great yoga session

I just finished up with a great yoga session on a rainy afternoon. I love the rain, I find it quite soothing. Did you know yoga helps with better sleep? Invest in your health with a daily yoga routine! If you need help, I’ve got free books that get you on your way, and I’m always happy to answer questions. #namaste

full yoga routine

I enjoyed my full yoga routine plus some hula hoop time afterwards. My foot is continuing to heal! Hurrah! Now I’m sorting through the photos from my wonderful trip to the Peabody Museum of Native American history on Wed. Just all sorts of amazing items there. Highly recommended. I can use this material for two separate books – my book on Native American traditions and my next Art Theft Mystery book. Heck, plus I can add more details to my Wyoming series which features a pair of Native American heroines. #namaste

What are you up to today?

Evening meditation time

Evening meditation time. I had an awesome day! Bob drove me in to Cambridge & dropped me off. I enjoyed the Peabody Native American museum which gave me material both for my Native American traditions book and for my next museum mystery book. I then was interviewed on live TV. After that Bob drove back in again, picked me up, and we ate at the Rosebud Diner (an authentic Worcester Lunch Car diner) so I can now write book 11 in my diner mystery series. Tons of progress! :). What are you grateful for today?

Evening meditation time

Evening meditation time. I”m grateful my foot is feeling a bit better. I’m heading into Boston tomorrow for a live interview about my books! Hopefully it goes well! 🙂 #namaste

My sweet boyfriend is thinking of driving me both in and out, and his band practices in the middle. I’m very grateful for all his support. What are you grateful for tonight?

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