Evening meditation time

Evening meditation time. I’m about to begin a solid three day block of writing. I have several projects that need to get done and I will focus on those, including diner book 10 and a few others. Let’s see what intense focus can achieve! Try meditating for just five minutes. Even five minutes can bring renewed focus. #namaste

Autumn Yoga

Autumn is definitely here – it was too chilly for me to do back porch yoga. I moved inside instead. It was great to stretch! Join me in a few simple ones to get those muscles moving. I’m still happy from my delightful Sunday with my son and his girlfriend at King Richard’s Faire. #Namaste


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