I enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day! Have you yogaed today?
I just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time – but my neck, arm, and back had become so achy as a result! The pain was then impacting my ability to work on things and stay focused. I definitely need to do yoga daily to stay pain-free and to be at my best for all I want to get done.
The blog is back live – unfortunately it’s missing data from the past 45 days. I’m sorry about that! I’ll work on getting those posts restored for you.
A lovely yoga session this morning with sun shining and birds chirping. Now a large to-do list – will take it one step at a time! Namaste!
Book 7 – Warsaw Destiny – in my romantic Time Travel Short Story series – is ready for beta-readers! This is set in the Warsaw Ghetto of World War II. Let me know if you’d like to see a free beta-copy for feedback!
Navajo Destiny – book six in my Time Travel Short Story series – is ready for beta-readers! Let me know if you’d be interested in a free copy!
Time for 10pm meditation – I’m exhausted. This waking up early does a number on one’s schedule :). Ohhmmmmm!
Japan Destiny – book 5 of my sweetly romantic time-travel short story series is ready for beta-readers! Let me know if you’d like a free copy!
FREE Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners – Please Share!
If you enjoyed the book, please leave a review so others know to download a free copy!
Did you know yoga reduces cortisol (stress hormone) levels in your body – which can significantly reduce visceral fat levels?
Do some yoga today – even if it’s just some gentle twists!