Today I’m grateful I can breathe easily & have clean air. Sometimes we take the simple things for granted. We don’t have to look far to see where millions of people struggle to breathe either for medical or environmental reasons. What are you grateful for today?
Yoga time! Did you know yoga protects your spine from a variety of diseases, aches, and issues? Do your gentle twists today! #Namaste
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Evening meditation time. I enjoyed a great evening with my son & his GF. I’m proud of the way both understand the interrelatedness of our world. We’re all in this together. #namaste
Today I’m grateful for having health care. No matter how well I eat & exercise there’s always accidents & genetics. Things wholly out of my control. What are you grateful for today?
Daily yoga is a great way to keep your body strong & healthy. It’s free, fun preventative medicine which helps you avoid falls, aches, sprains, and even colds! Did you do your yoga yet today? #namaste
Evening meditation time. I’m having a blast planning out a new photography project involving lights & colors. We’ll see how it works! Take a moment to meditate tonight. It creates enormous benefits for so many aspects of the brain’s healthy functioning. #namaste
I loved my morning yoga – Bob’s band has TWO gigs on Saturday so I definitely need to work on my flexibility and endurance for dancing! I can’t quite do this move yet :). Maybe soon! Did you do any yoga today? Even short, simple moves add up! Do a neck roll!
Evening meditation time, a bit late but that’s ok. Today was quite busy and rewarding – my writing group at noon and then an awesome BVAA meeting where we all did batik painting in the evening. And when I got home, I discovered I’d just received the freshly scanned film negative image from Old School Photo Lab – they are fast! Now to print and frame it! I also spent more time fixing my mail server issues so mail is steady going forward. #Namaste
Happy Spring Equinox everyone! My yoga today was wonderful. It was inside due to the snow. I can’t wait until I can get out for walks again. Have you ever tried “Forest Bathing”? It’s shown to reduce stress, lower blood pressure, and raise energy levels!
Evening meditation time. Thinking warm thoughts about Ireland. This is the path near Bob’s mom’s house. Her house is the blur in the ahead far right. The scene is serene, misty, and, of course, green. #namaste