FREE Biblical era sweet romance – Phoebe adores her family and her serene life in Jerusalem. But when she meets the Roman soldier with the eyes that see into her soul … http://www.amazon.com/River-Jordan-Jerusalem-Love-Song-ebook/dp/B00VMGV21W/
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A reader of my free yoga book asked if yoga should hurt. Here’s my response.
Yoga should NOT hurt. Yoga is about gentle stretching and holding. If something hurts, you should stop. It could be you are pushing your body too hard for its current strengths. It could be something about the specific position simply does not work well given an injury or other situation with your body. There should never be pain. There should be gentle stretching.
For me, yoga is intensely pleasurable. It feels wonderful to press into the spinal twists – as if I’m receiving an expert massage. Lowering down from bridge, vertebrae by vertebrae, is sheer bliss. I’ve heard from many other yoga practitioners that they feel the same way. So that is something to look forward to, if you’re just getting started!
Venice Destiny, book 2 of my time travel romance series, is going live! Let me know if you’d like a free copy!
My yoga session earlier was lovely and now it’s time for my evening meditation – the two foundations of my focus and serenity. Namaste.
Let me know if you’d like to beta-read Stones to Bread, book 2 in my Biblical Jerusalem short story series! It’s clean / gentle romance and coming of age.
FREE romantic short story series, Elizabeth and Robert re-find each other in Renaissance Italy, troubled Scotland, Regency England …
FREE romantic short story series
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Heading into my 10pm meditation. My sleep schedule is even stranger than usual – I woke up only a little while ago. My day is beginning!
Heading into 10pm meditation. So much to be grateful for. Good health, a warm home, and ample food. Every day brings new opportunities.
Heading into my 10pm meditation. Hosted a fantastic session on using FB today – so happy to help people achieve their dreams.
Are you interested in learning how to meditate? I’d love to send you a FREE copy of a book I’m working on for feedback! It’s short and full of practical tips :).