I recently finished my daily yoga session. Find a way to move each hour! It can be a walking meditation to bring mindfulness. Those little moments add up and matter! #namaste
One idea is to set a timer on your computer or cell phone to beep and remind you.
Evening meditation time. I’m horrified – 50% of US states let girls age 12 be forced into marriage by their parents. That’s younger than puberty. And it IS HAPPENING. We need to all contact our reps.
Evening meditation time. I’ve finally finished book 4 in my Sutton mystery series! Happy! Every day is an opportunity for making progress :). Meditation brings you the focus to help it happen! #Namaste
Evening meditation time. I published a story set in Korea; now I’m finalizing book 4 in my murder mystery series. Every day is a step. Make a little progress today. It adds up. #Namaste
Evening meditation time. If you or a loved one is buying a pet *always* check out the source. Make sure it’s not a puppy mill. If you’re at a store, find out where they source their pets. Puppy mills are more prevalent than you might think. #Namaste
My daily yoga practice with my daffodil bulbs encourages me to focus and stretch. Every day is a new opportunity for change. I love how their roots intertwine and support each other. #Namaste
Evening meditation time. We’re all human. There are *still* some who get upset over fairly meaningless differences. What specific shade our skin is? Time to end that discrimination. #namaste
I enjoyed a wonderful yoga session! The chickadees, nuthatches, cardinals, and woodpeckers were enjoying the seeds & suet. The daffodil bulbs are growing. There is just so much to be grateful for. Every day is a blessing and an opportunity to make a positive change for our world. #namaste
Evening meditation time. Please protect your brain. It’s your most important asset and you only get one to last throughout your life. Here’s another study on the dangers of soccer – if you or those you care for play soccer, please give serious consideration to if you let them head the ball. Your brain is precious. #namaste
My yoga session today was wonderful. It brings me strength and focus with which to face the day. Have you done your yoga today? #Namaste