Anyone watching Biggest Loser? You learn about dysfunctional relationships, what NOT to do. Does your partner push you in bad directions?
Feeling low? Music is shown in studies to affect hormones and stress levels.
Make a soothing playlist. Close your eyes. Listen.
Take a long, hot shower or bath. The running water soothes your senses.
After, your body cools, which helps you sleep.
Spring is here – go out for a walk with someone you love!
Even a five minute walk can do wonders.
Raining? Grab an umbrella and have fun!
Stress Release Tip:
For one minute, take in long, deep breaths.
When we get stressed we breathe shallowly.
The deep breaths relax you.
“Our greatest strength as a human race
is our ability to acknowledge our differences,
our greatest weakness is our failure to embrace them.”
Happiness is not a station you arrive at,
but a manner of traveling.
— Margaret B. Runbeck
They say love is blindness of heart;
I say not to love is blindness.
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From AfricanCulture: Let your love be like drizzle: it comes softly, but still swells the river. ~Malagasy Proverb