I just finished a massive RomanceClass.com site overhaul and beautification project! Let me know what you think!
Sleep Tip: If you snore or grind your teeth, try a mouth guard. They’re fairly cheap, easy to use, and can make a BIG difference.
“We don’t love qualities, we love persons;
sometimes by reason of their defects as well as of their qualities.”
Happy Earth Day! Go for a long walk in a park or woods, and carry your camera. You never know what gorgeous photos you can take on the way!
Find something FUN to do with your partner. Go to a pet store and play with the puppies. Sing to the parakeets. It’s free!
You’re grumpy. Your partner is grumpy. Sometimes the best solution is to take a hot bath, and let the feelings relax a bit.
Sleep Tip: Take long, slow, deep breaths, and focus on the in and out of each breath. The oxygen and focus will help relax you.
Sleep Tip: Wash hair & face before bed with a non-allergenic shampoo / soap. You might be sensitive to the chemicals inhaled all night.
Sleep Tip: Close your eyes and imagine your PERFECT sanctuary. Give it lots of details.
A beach? Forest? Cottage? It will focus your mind.
Sleep Tip: Have a relaxing cup of herbal tea as you wind down for bed. Chamomile is well known for its sleepy properties.