Stress Relief

Stress Relief

Walking Relieves Stress

I walked 7,001 steps so far today – can anybody guess where I was? #rockets #goddard Did you get any walking in?

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Stress Relief

Meditate

Wow, it’s already time for the 10pm meditation. Today flew by in a joyful rush. I had *so* much fun. Lots of photos. #meditate

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Stress Relief

Walking

Just back from a lovely walk with Debi – I’m at 7,832 steps. Maybe someday soon I’ll hit that 10,000 goal! Now processing the photos :).

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Stress Relief

Meditate

Heading in to 10pm meditation time – I had an *awesome* walk with Debi today, am at 6097 steps, and we saw cool birds. Ready to relax.

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Stress Relief

Meditation

Heading into my 10pm meditation. My long walk today was soothing; it was lovely talking with Bob and pondering things. Now to close my eyes. … I had a lovely meditation session listening to Johann Sebastian Bach – it’s his birthday today! He was born March 31, 1685.

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Stress Relief

Walking for Fitness

I splurged and bought Rockport World Tour classic shoes at an outlet store sale last week. I haven’t had good walking shoes in a long time. I’ve been gently breaking them in, and I walked 5210 steps today; Bob and I went to a local mall and did laps. Do you walk?

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Stress Relief

Meditate

Heading into 10pm meditation. Having lots of fun with PhotoShop and musician photos :). A short break will help my creativity! #meditate

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Stress Relief

Meditate

Heading into the 10pm meditation – I’ve been listening to songs from my boyfriend’s band. Lovely stuff. Good to soothe the soul.

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Stress Relief

Forgiveness Project

Forgiveness project – wrote a long private essay about my ex to help release those emotions. I was 18-and-a-month when I married. Too young. The past is in the past, and I need to release any tangle of emotions from that so I can more fully participate in my projects of the now.

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Stress Relief

Do Not Complain Reboot 34 Day 5 –

Do Not Complain Reboot 34 Day 5 – The event that tripped me up on that last round was, once again, the mess in the house. It was a relatively minor thing but I think because this is such an ongoing problem it builds and builds and then I just snap. This emphasizes for me […]

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