Stress Relief

Stress Relief

Meditate

Watched Game of Thrones, now ready to meditate. Enjoyed a wonderful day today with Bob. Each day is a gift. #meditation

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Stress Relief

Yoga

A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I’m writing. After days of being stuck!

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Stress Relief

Yoga

My body likes yoga. I’ve gained about 1/4″ in height since I got home and began daily yoga again. My cartilage is content. #yoga And did you know they can now 3D-print cartilage? Cool! 3D Printing of Cartilage  

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Stress Relief

Meditate on Helping

Meditation time! One of my editors won an IPPY Gold Medal for her Women’s Issues book. I am so proud of her. Meditating on helping others.

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Stress Relief

Happy May Day

Happy May Day everyone! I love May Day. It celebrates spring and a fresh start on our goals and dreams. I had a lovely yoga session today 🙂

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Stress Relief

Meditate

Preparing for my 10pm meditation. So much to do, but it will get done, one step at a time. Now is time for serenity :). Join me! #meditate

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Stress Relief

Yoga

Each day during my yoga session I can hold plank just a little bit longer. Step by step – it adds up! How are you doing today? #yoga

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Stress Relief

Yoga

Runners talk about a “runner’s high”, but I think I’m floating in my “yoga high” after a lovely session. My spine is singing in contentment.

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Stress Relief

Meditate

It is meditation time. Meditating on how fortunate I am to have a warm home, ample food, loving family, and good health. #meditate

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Stress Relief

Yoga

A quite relaxing #yoga session this morning – my spine feels so happy when I’m done. I want to go out dancing :). But lots to do today!

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