Had CinnaStix and Oreos at 6 – promptly fell asleep. Woke up just in time for meditation. Will meditate on eating healthier foods :).
Read MoreNearly 10pm meditation time – taking a brief break from hanging out with James. A lovely evening. Somehow Oreos are involved, though. Hmmm.
Read MoreA wonderful yoga session today. The back yard is verdant and lovely. Feeling blessed, kitty is healthy, Bob is healthy. Namaste.
Read MoreIt’s that time of day – my 10pm meditation. Taking a break to refocus the mind is so important. It helps with energy and clarity. Join me 🙂
Read MoreHeading into my 10pm meditation. Lots to be grateful for today. A beautiful afternoon of kayaking plus James will be visiting this weekend.
Read MoreReminder! Tonight Fri 5/16 @ 6pm Lisa Shea is holding a book signing in Sutton MA – come by and enjoy the fun! Vaillancourt Folk Art – Book Signing
Read MoreHeading into my 10pm meditation time. Such a beautiful spring day today. The trees glowed light green. Meditating on beauty. #meditate … For my meditation I’m working through the CD that came with my Iyanla Vanzant “Forgiveness” book. Today: the intro. She has a soothing voice.
Read MoreHere’s my “pet” hummingbird who hangs out at my window all day. She’s so cute! Hummingbird Video
Read MoreI had the most wonderful yoga session today – the first on my back porch this year. A hummingbird hovered right in front of my face! 🙂 Here’s my yoga space, on my back deck. Pepper plants, rosemary plant, hummingbird and suet feeder, kitty on leash :). The pepper plants and rosemary plant are several […]
Read MoreI had a little visitor watching my yoga today – this is a European Paper Wasp – an invasive species here in Mass.
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