Time for my evening meditation. Making progress on my books – every step helps! Back still hurting so I have to take it easy.
Read MoreHeading into 10pm meditation. Didn’t do yoga today – back hurts too much – so hopefully resting will help my body heal. One day at a time!
Read MoreTime for my 10pm meditation. Meditating on caring gently for myself so I can reach all my goals each day. We only get one body!
Read MoreI tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the lower ribs in the lower right back area. If I try to bend over it has a shooting pain and loses its ability to hold my torso up, so I […]
Read MoreI enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day! Have you yogaed today?
Read MoreI just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time – but my neck, arm, and back had become so achy as a result! The pain was then impacting my ability to work on things and stay focused. I definitely […]
Read MoreA lovely yoga session this morning with sun shining and birds chirping. Now a large to-do list – will take it one step at a time! Namaste!
Read MoreNavajo Destiny – book six in my Time Travel Short Story series – is ready for beta-readers! Let me know if you’d be interested in a free copy!
Read MoreTime for 10pm meditation – I’m exhausted. This waking up early does a number on one’s schedule :). Ohhmmmmm!
Read MoreJapan Destiny – book 5 of my sweetly romantic time-travel short story series is ready for beta-readers! Let me know if you’d like a free copy!
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