Stress Relief

Stress Relief

Evening meditation

Evening meditation time. Come on, join me – it’s just ten minutes! Ten minutes impacts your stress levels, focus ability, and calm! 🙂

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Stress Relief

outdoor yoga

Gorgeous outdoor yoga session – just the right dappled shade and friendly hummingbirds. Breathe in. Release. And a new day begins.

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Stress Relief

Evening meditation

Evening meditation time. Just a beautiful, serene day. New home for the old grill. Built the new one. Hummingbirds. Woodpeckers. Beauty.

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Stress Relief

evening meditation

Heading into my evening meditation – just a gorgeous day out today. Am blessed to work from home in a quiet natural setting. #namaste

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Stress Relief

Yoga

A beautiful yoga session on my back porch with hummingbirds, butterflies, and even a curious vole! A lovely way to start a Monday.

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Stress Relief

10pm meditation

Time for my 10pm meditation! Had a wonderful dinner with a good friend and now preparing to work on writing. Grateful it’s cooler out :).

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Stress Relief

Evening Meditation

Heading into time for my evening meditation. What a lovely day. Lots of good conversation, quiet nature, and writing progress!

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Stress Relief

Yoga

Weather is absolutely beautiful – did a full yoga session on the back porch with Juliet the cat. And hummingbirds. And phoebes :).

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Stress Relief

Meditate

Had a lovely yoga session earlier on my back deck, and now it’s time to meditate. Grateful the weather is just right for outdoor relaxation!

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Stress Relief

Evening Meditation

Time for my evening meditation – so much to be grateful for. A lovely weekend with family. #namaste

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