I enjoyed a lovely evening with my son & a murder mystery game. Now time for yoga and meditation! Here’s yet more news on their benefits, a CNN article on how yoga helped a young woman overcome anorexia – Yoga and Anorexia
Read MoreEvening meditation time. My ’04 Subaru Forester has nearly 200k miles on it. I’m grateful it is still running. Bob spent the afternoon lying beneath the doors hand-gluing the weatherstripping back on. I’m lucky nothing else is falling off it this weekend :).
Read MoreEvening meditation time. I have so much to be grateful for. I love photography, writing, painting – I’m so fortunate I can spend time immersed in my passions. #namaste
Read MoreEvening meditation time. I’ve just finished loading up book 2 in both the zoo mystery and art museum mystery series. I’m making progress! Meditation helps with building focus. Join me!
Read MoreA fantastic day. Published my first Art Mystery book, cleaned more of the kitchen, and spent time with James. Meditating on gratitude. Join me! #namaste
Read MoreEvening meditation time. A wonderful day at OSV reminded me that each day is a gift and offers something new to learn. This farmer talked about how the calves would be gently trained just a little each day to know what to do. Every day provided them an opportunity to get a little better.
Read MoreTime for my evening meditation. I participated in a delightful art reception, then enjoyed dinner out with my darling. A perfect evening! Every day provides us something to be grateful for, if we but open our eyes. #namaste
Read MoreEvening meditation time! My FREE book gets you started on meditating! Enjoy! I’m happy to answer any questions you might have. Even five minutes can make a difference. Free Meditation Ebook
Read MoreEvening meditation time – I’m nearly ready to send zoo cozy mystery book 2 to the beta-readers. Contented. It’s so wonderful what having focused attention can do for a to-do list! Join me :). Whether it’s 2 minutes or 20, it helps! #meditation
Read MoreA gorgeous day for back porch yoga – the rain has held off! Here’s a marigold from my back yard. Did you get outside today?
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