Category Archives: Stress Relief
I had a wonderful yoga session today. My spine feels lovely. I love spinal twists. They make my body “sing” with joy :). On to my to-dos!
10pm meditation time. Pondering a new short humor book – I’ve been writing quite serious works lately and I think it’d help me to breathe.
Enjoyed a lovely yoga session today. Sad that #TerryPratchett has passed. It reminds us to treasure every day and say ‘I love you.’
It’s that time of day! 10pm #meditation time! Did you know that #meditating can feel AMAZING once you practice for a few weeks? Try it out! It’s not just “good exercise for the brain” – it is an actual feel-quite-good experience.
A lovely #yoga session this morning. Pondered the power of words to hurt and to help others. It’s amazing how potent word choice can be.
A short #yoga session today – I have to get that murder mystery novel done and submitted. Working on that now! How are you doing?
Heading into time for my 10pm meditation. Grateful that I can write stories that speak to issues I care strongly about. #meditate
A wonderful yoga session today. The sun is shining, the snow is melting, the birds are chirping their fool heads off. Joyful :).
Heading into 10pm meditation time. So much to be grateful for. Every day is a blessing. I treasure the health and comfort we have.