Evening meditation time. I had a fantastic day sock-hopping with Marita! And the buffet of 50s food was delicious!
Category Archives: Stress Relief
Evening meditation time. I enjoyed a wonderful evening of discussion with friends about a variety of creative topics. Blessed. #namaste
Evening meditation time. So much to be grateful for. Every day is a blessing – and every day offers us something to help us improve.
Lovely relaxing yoga session in the back yard. Butterflies, hummingbirds, chickadees, titmice, and Juliet sprawled on the porch. Bliss. #namaste
Evening meditation time. Working attentively through my to-do list; focus helps immensely! That’s where my meditation lends a hand :). Come meditate with me! It’s free, relaxing, and oh so helpful to a calm, serene life.
A wonderful yoga session in the back yard. Hummingbirds, chickadees, woodpeckers, even a tiny American toad kept me company. Blissful. I highly recommend even ten minutes of yoga each day to reduce stress and build focus.
Here’s the link to my free ebook which goes step by step through my daily routine. Lots of tips to help you relax!
Evening meditation time. So much to be grateful for. A healthy family, a safe home, hummingbirds, cute frogs, supportive friends – #namaste
Evening meditation time. So much to be grateful for. A wonderful day of writing. Join me in meditating: it’s a wonderful way to build focus!
Evening meditation time. Meditation trains your mind to focus and get “in the zone” which helps with all other tasks in life. #namaste
Evening meditation time – working on my time travel series. This one is set in slave-trading Nigeria. It reminds us to appreciate each day.