Japan Destiny – book 5 of my sweetly romantic time-travel short story series is ready for beta-readers! Let me know if you’d like a free copy!
Category Archives: Stress Relief
FREE Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners – Please Share!
If you enjoyed the book, please leave a review so others know to download a free copy!
Did you know yoga reduces cortisol (stress hormone) levels in your body – which can significantly reduce visceral fat levels?
Do some yoga today – even if it’s just some gentle twists!
Enjoyed my yoga session this morning – I actually did it at dawn! We’ll see how long this new sleep cycle lasts, where I’m awake during daylight hours :). If you’re not doing a bit of yoga each day, I highly recommend it. It infuses you with energy and makes your body feel lovely.
A reader of my free yoga book asked if yoga should hurt. Here’s my response.
Venice Destiny, book 2 of my time travel romance series, is going live! Let me know if you’d like a free copy!
My yoga session earlier was lovely and now it’s time for my evening meditation – the two foundations of my focus and serenity. Namaste.
Heading into my 10pm meditation. My sleep schedule is even stranger than usual – I woke up only a little while ago. My day is beginning!
Heading into 10pm meditation. So much to be grateful for. Good health, a warm home, and ample food. Every day brings new opportunities.
Heading into my 10pm meditation. Hosted a fantastic session on using FB today – so happy to help people achieve their dreams.