Category Archives: Stress Relief

wonderful yoga session

I enjoyed a wonderful yoga session to start my day with energy and focus. Got a pet? Have them join in the fun! No pet? That’s fine, too. Stretch and release tension!

For the well-meaning friend who was convinced I would gain paranormal powers by doing hamstring stretches, I can tell you with confidence that I have not developed the ability to levitate or teleport :). These are just stretches. Good for the body. Good for all bodies.


yoga session

I got caught up in an important Facebook conversation and forgot to post when I finished my yoga session :). That’s all right. The yoga helped me retain focus! I feel strongly that it’s important to help those around you every day. It’s a key reason we’re here. #Namaste

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