Category Archives: Stress Relief


I had a lovely yoga session today with Juliet the cat snoozing in the sunny window. Peaceful and calm. I need that focus – for the past week Chrome has been crashing more and more to the point that it’s become unusable. After reinstalling, rebooting, reinstalling, and disabling every app and extension, I am giving up and converting all my web activity to IE. It’s a substantial effort but I’ve run out of options. Deep breaths :). #Namaste

Evening meditation time

Evening meditation time. It’s a bit late because I spent nearly 4 hours researching empathy & moral expansion :). Fascinating insights! There is so much we can do each day to improve our way of viewing the world. Gratitude is up there. Having empathy for others, even when they are grumpy, is another. Every step helps! #namaste

Spa still life with aromatic candles

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