Happy Spring Equinox everyone! My yoga today was wonderful. It was inside due to the snow. I can’t wait until I can get out for walks again. Have you ever tried “Forest Bathing”? It’s shown to reduce stress, lower blood pressure, and raise energy levels!
Evening meditation time. Thinking warm thoughts about Ireland. This is the path near Bob’s mom’s house. Her house is the blur in the ahead far right. The scene is serene, misty, and, of course, green. #namaste
No time for an hour of yoga? That’s OK. Just do 12 minutes today. It makes a difference. Take a break and spinal twist! #Namaste
Evening meditation time. Make time every day for meditation even if it’s just a few minutes. Those minutes quickly add up to noticeable improvements in memory & learning. #namaste
Today I’m grateful for the Internet in all its variations of Twitter, Facebook, etc. The ’50s #FreedomRiders – ordinary citizens simply trying to ride a bus down South – were savagely beaten and few knew until they read the paper the next day. One would hope, in modern times, that the outrage would rise immediately and that help would be sent in. (the journalist who took this photo was also then beaten)
What are you grateful for?
Are you mindful when you exercise or do yoga? Studies find that mindfulness leads to satisfaction, meaning you keep at it. Did you do your yoga yet today? Even short amounts add up! #Namaste
Evening meditation time. The world is an ice castle and my car is a snow mound. Living in a fairly rural area can be both beautiful and challenging. I’m so grateful I work from home. Stay safe, everyone. Join me in counting your blessings. It can lift all you do. #Namaste
Today I’m #grateful I have power. I expected to wake up to a dark quiet house! As much as I love candles, best to leave them for #meditating. What are you grateful for today?
Daily #yoga is better for your body than waiting once a week to do a ‘full session’. Do even short amounts of yoga each day! Have you done your yoga today? Even just a head circle? #Namaste
Evening Meditation Time. I finally got the LinkedIn marketing book written and off to the beta-readers. I’m ready to spend all day Tuesday on finishing up the Facebook one – as long as this darn blizzard doesn’t kill our power :). Only time will tell! If it does I guess I break out the old pen and paper. #Namaste