Category Archives: Stress Relief

Evening meditation time

Evening meditation time. Meditation in whatever form you choose helps you quiet the brain-chatter that bounces in your mind. You can focus on a prayer. A phrase. An object. The world. Love. Whatever path you choose, it is all meditation, and it is all about releasing those preoccupations that plague many of us and distract us from our path. #namaste

yoga routine

I love my yoga routine – it brings calm energy and focus into everything I do. It makes my spine feel wonderful, too! Here’s a meditation origami lotus I made last night for a friend :). Every day is a fresh opportunity for making a difference! #Namaste

1 2 3 4 102