Evening meditation time – a lovely art show reception, Bob re-polished my car’s headlights, and it’s our 20 yr anniversary. He’s making us a delicious dinner. Serenely joyful. #namaste
Category Archives: Stress Relief
The deadline for submitting to the Autumn issue of the Mused Literary Review is tonight Thursday August 20th – be sure to get your poetry, photos, paintings, short stories, memories, and other works in!
Evening meditation time. Added about 7k words to my novel – nearly done with it. I appreciate greatly my ability to focus. Meditation helps strengthen nearly every aspect of life! :). Give it a try with me!
Meditation increases brain size, memory function, and critical thinking abilities –
Gorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.
Evening meditation time. Even if it’s just 5 or 10 minutes, daily meditation can help with stress reduction and focus. Join me! It’s free, easy, quick, and reaps well documented rewards!
I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west
Meditation time! Join me! I had a wonderful evening first mentoring new writers and then having a relaxing dinner with Bob. The perfect ending – a beautiful night to lay beneath the stars & watch meteors. The cycle of the cosmos renews our awareness of life’s beauty.
Evening meditation time. So content that the kitchen is now clean. Choose just one room a day. Or, if that’s too much, one section of one room. Every step helps! They add up. Namaste! Join me!
Evening meditation time. I had a lovely evening with fellow women businessowners discussing challenges we face. I highly recommend finding a small group of like-minded people who you can brainstorm with. It is immensely helpful! Now to focus on the solutions.