Stress Relief

Stress Relief

Meditate on Home

Almost at the 10pm meditation time. As much as I adored Bermuda, I’m quite thankful to be home. #meditating on home and contentment. Join me!

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Stress Relief

Meditate on Self Worth

Time for the 10pm meditation. I think I’ll #meditate on the nature of respect and self-worth. We all deserve it.

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Stress Relief

Meditate and Relax

Ten minutes until my 10pm meditation – I’ve just been running non-stop since I got up. A good time for a break. Mediate with me 🙂

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Stress Relief

Appreciate Life

Meditation time coming up. Still feeling shock from friend John passing away. He was so full of life and kindness. Meditating on appreciating life and friends each day that we have them.

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Stress Relief

Red Sox Meditation

Time to #meditate – but the Sox are playing. Can one meditate while watching baseball? I think so! Meditative baseball … ohhmmm .. #redsox

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Stress Relief

Meditate on Progress

Heading into my 10pm meditation. Got a lot done so far today, and the day’s only just starting! Will meditate on progress. If you’re around, I’d love for you to join me!

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Stress Relief

Meditate on Friendship

Preparing for my 10pm meditation. Just finished helping a friend launch his 6th mystery novel. Will meditate on friendship :). If you’re around, feel free to join me!

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Stress Relief

Watercolor Meditation

10pm meditation is coming up – I’m going to do a watercolor meditation! I have soft music on, will light a candle, and meditatively paint 🙂 Join me! Well, you don’t have to watercolor :). You could just sit!

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Stress Relief

Meditate

Preparing for the 10pm #meditation. After working on taxes all day, I can certainly use it. I find this very stressful. Breeeatthheeee.

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Stress Relief

Meditate in Serenity

Preparing for my 10pm meditation. It’ll be nice to clear the brain and just “be” for a while. Join me! #meditate #serenity

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