It’s right at the 10pm meditation – Bob is making me a delicious omelet and I had oodles of fun learning HDR photography with him. Happy. … Here’s the guided video #meditation I did on #Mindfulness It’s a great aim to be mindful and aware. Mindfulness Video
Read MoreNearly at my 10pm meditation – made good progress so far and Bob cooked me a delicious omelet. I’ll #meditate on appreciating life :).
Read MoreApproaching my 10pm #meditation time. Feeling like I’ve made good progress today. A load of dishes done, my Smoothie ebook is publishing, I sent out four packages to various new homes, and I’ve got a nice glass of wine. A good spot for deep breaths. Join me in serenity!
Read MoreDo Not Complain Reboot 30 Day 3 – A good example of the process I go through. Last night (well, technically, this morning) I was curling up in bed with Bob on one side and Juliet the cat on the other. Both began snoring :). Part of me thought, “really? I’m sleepy.” But then I […]
Read MorePreparing for my 10pm meditation. Focusing on appreciating all I have in life. Every day is a gift. #mediate #serenity Join me! … Lovely meditation. We have a gently flickering fire, the kitty is sprawled before it; Bob serenaded me with his guitar. Life is to be savored.
Read MoreDo Not Complain Reboot 30 Day 2 – It’s been a while since I’ve updated my Do Not Complain project. In general I have gotten much more aware about when I start to feel cranky. I can take a deep breath and a step back. I find that helps immensely. I can put issues into […]
Read MorePreparing for the 10pm meditation. It’s been a long weekend – I’m ready for a quiet time of focus to resettle. Join me in serenity!
Read MoreMeditate! It helps your focus, your stress levels, your concentration, and your serenity! Just ten minutes make a difference. #serenity
Read MoreComing up on the 10pm meditation. I’ll meditate on how much I’m really enjoying my photo-a-day project. I recommend everyone try it! Do you tend to take photos every day? Do you carry a camera around with you, maybe built into your phone?
Read MoreHaving an absolute blast researching metabolism for my low carb book revision. There’s a reason I first went to WPI wanting to earn a degree in biology. And why I adored my time working for biotech companies. Still, time to break for #meditation :). Join me! #relaxation … A lovely guided meditation – I loved […]
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