Ten minutes away from the lovely 10pm meditation! Bring some serenity into your world. You deserve it. Join me! … I meditated in silence this time, as the house was quiet. It was lovely Did anybody meditate virtually with me?

No complain Reboot 14 Day 4 – getting close to that five day mark! I will strive to be peaceful, calm, and supportive today. How are you guys doing? Are you becoming more aware of triggers that disturb your peace?

Only ten minutes away from the 10pm meditation! The last two nights I was out at our fire pit. Tonight I’m indoors Where will you be? … A lovely meditation! 20 minutes, plus I added Israel Kamakawiwo’ole’s Somewhere Over the Rainbow on at the end . How are you doing?

Ten minutes until our 10pm meditation! You can meditate for 10 seconds, 10 recitations of the Litany Against Fear, 10 minutes, your choice! … A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?

No Complain Reboot 13 Day 3 – still aiming just for my five day goal for now. So two more days to go. I am learning new patience and “pause” skills every day, which is great. Today looks sunny and lovely. A great deal of things on my to-do list, but I’ll take them one [...]

No Complain Reboot 13 Day 1 LOL. Still aiming for that 5 day elusive goal. Today it was that the kitchen was so full of plants, dirty dishes, printers, old stereos, etc., that there wasn’t one clear spot to put down the mail. I snapped . And then I took a deep breath, and Bob [...]

Only ten minutes away from the 10pm meditation! Pull up a comfy pillow, have a glass of water, and open your mind to serenity! … Lovely meditation, 20.4 minutes iTunes tells me so. The list is: Orinoco Flow / Enya Only Time / Enya Watermark / Enya A Day Without Rain / Enya Hamlet / [...]

Only 10 minutes until the meditation at 10pm! My fire pit is blazing along beautifully; I will have a relaxing fire-based meditation. How will you meditate tonight?

Ten minutes until the 10pm meditation, to relax and renew! Our town meeting was a bit contentious tonight, I can use the serenity . … A lovely, refreshing meditation, always just right. I highly recommend joining me tomorrow night!

In ten minutes I’ll be beginning my meditation at 10pm! I’ll meditate for about 15 minutes  - you’re welcome to do ten minutes or five or two! Whatever works for you. Join me!