Evening meditation time – I’ve been up for 24 hrs straight but I had an amazing day with medieval / renaissance fun and jousting. Happy Happy. Meditate then sleep. namaste
Category Archives: Stress Relief
I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps – here’s my FREE ebook!
Evening meditation time. Have been up for 22 hours. Hopefully I’ll sleep well; lots to do tomorrow! Meditate with me! #namaste
Evening meditation time! I went to sleep at 3am and woke at 5pm. Guess I was tired!! This coming week is quieter at least :). Join me!
For today’s yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it’s awful. Thin, slippery, and short. I used to love Gaiam, too. Maybe they’re too big now and have lost track of their quality control.
Still, I’m grateful I can find time for yoga each day and those spinal twists always feel wonderful! #namaste
What are you up to?
It’s evening meditation time! Had a great day with Bob at the RW Zoo to prepare to write book 5 in my zoo series. Lots of fun!
Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday’s gigs.
Finally it’s gone FREE!!
Please share the news :).
Evening meditation sometimes happens later than other times :). That’s ok! As long as one sits, that’s all that matters. Breathe. #namaste
I just woke up – and it’s evening meditation time. That’s ok! I’ll start the day with a focusing exercise and then tackle my tasks! #namaste