Heading into 10pm meditation. Didn’t do yoga today – back hurts too much – so hopefully resting will help my body heal. One day at a time!
Category Archives: Stress Relief
Time for my 10pm meditation. Meditating on caring gently for myself so I can reach all my goals each day. We only get one body!
I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the lower ribs in the lower right back area. If I try to bend over it has a shooting pain and loses its ability to hold my torso up, so I fold over, which can toss me over :). Not good. I’ve contacted my doc to set up an appt. Hopefully it heals on its own. I really don’t want it to be something requiring surgery to reattach!
I enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day! Have you yogaed today?
I just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time – but my neck, arm, and back had become so achy as a result! The pain was then impacting my ability to work on things and stay focused. I definitely need to do yoga daily to stay pain-free and to be at my best for all I want to get done.
Navajo Destiny – book six in my Time Travel Short Story series – is ready for beta-readers! Let me know if you’d be interested in a free copy!
Time for 10pm meditation – I’m exhausted. This waking up early does a number on one’s schedule :). Ohhmmmmm!
Japan Destiny – book 5 of my sweetly romantic time-travel short story series is ready for beta-readers! Let me know if you’d like a free copy!
FREE Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners – Please Share!
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Did you know yoga reduces cortisol (stress hormone) levels in your body – which can significantly reduce visceral fat levels?
Do some yoga today – even if it’s just some gentle twists!