Sleep Tip: Take long, slow, deep breaths, and focus on the in and out of each breath. The oxygen and focus will help relax you.
Read MoreSleep Tip: Wash hair & face before bed with a non-allergenic shampoo / soap. You might be sensitive to the chemicals inhaled all night.
Read MoreSleep Tip: Close your eyes and imagine your PERFECT sanctuary. Give it lots of details. A beach? Forest? Cottage? It will focus your mind.
Read MoreSleep Tip: Have a relaxing cup of herbal tea as you wind down for bed. Chamomile is well known for its sleepy properties.
Read MoreJoin a library book club. It’s a great way to meet people. Also, talking about new books you’ve read is perfect breaking-the-ice at parties!
Read MoreIf you’re feeling grumpy, the world reacts to you in a grumpy way. Get ample sleep. Drink water. Make time to relax. Everything improves!
Read MoreGet outside and soak in natural beauty. Nature restores your spirits, and gives you renewed strength to face your challenges.
Read MoreGet your RomanceClass daily feeds on Twitter, on FaceBook, or on the RomanceClass.com website! Three ways to improve your life daily!
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