Sleep Tip: Keep a journal by your bed. Write out your thoughts, worries, dreams. It will help release them so you can get to sleep.
Author Archives: romance
Find something active to do with your loved ones.
Go for walks. Do nature photography. Rent a canoe. Learn to fence. Play together!
Eyes are VERY sensitive to light. 1 hour before bed start dimming lights. Get double window shades and a sleep mask.
Have a long ride ahead of you? Load an interesting audio book onto your iPod. Enjoy a romantic story, or learn stress-relief ideas!
He says he’s right. You know he’s wrong.
*IT IS OK*. Take a deep breath and let it go. In the grand scheme of things, it doesn’t matter.
Anyone watching Biggest Loser? You learn about dysfunctional relationships, what NOT to do. Does your partner push you in bad directions?
Feeling low? Music is shown in studies to affect hormones and stress levels.
Make a soothing playlist. Close your eyes. Listen.
Take a long, hot shower or bath. The running water soothes your senses.
After, your body cools, which helps you sleep.
Spring is here – go out for a walk with someone you love!
Even a five minute walk can do wonders.
Raining? Grab an umbrella and have fun!
Stress Release Tip:
For one minute, take in long, deep breaths.
When we get stressed we breathe shallowly.
The deep breaths relax you.