I had a great yoga session today. Did you know that yoga helps buffer against DNA mutations? Some practitioners remain healthy despite having genetic abnormalities. The Icahn Institute did a large study where they tested people for genetic issues. They found quite a number of people who seemed perfectly healthy but it turns out they had DNA mutations. It appears their yoga routine and healthy eating buffered them against their mutations “activating” and causing the disease. #namaste
I just added my Aries fantasy and Manchaug historical fiction to Wattpad – That makes 21 stories there. Take a look! They’re all free to read on Wattpad :). Are any of you guys on there?
I just made a minor tweak to my FREE Massachusetts murder mystery. One of the benefits of self-publishing is you can tweak for as long as you wish :). It’s loading live! I’ll give a free ebook of mine of your choice to any of the readers who have the existing copy, if they can spot what geographical mistake I made somewhere in chapters 1-10 :). It’s probably something only Suttonians would spot …
Just reloaded books 6 & 7 in my Native American short story series for some minor tweaks. Try book 1 for FREE!
My Jerusalem sweet romance box set is finally going live in both ebook and paperback form! While you wait, here’s book 1 FREE!
I tried rolling cat-cow for first time since my toe injury. My toe did ok! Yoga reminds us to be mindful and compassionate to ourselves. Every day is a blessing, just to be here. If my toe never learns to curl again, that’s all right. I’m just grateful it’s healing as best it can. What are you grateful for today? #namaste
I enjoyed a great yoga session this morning. Yoga provides a WEALTH of free health benefits. Find a way to get yoga into your daily routine! #namaste With all the uncertainty going on with our health care, it’s wise for each of us to do the very best we can to ensure our own health, especially if it’s wholly free to do so. Have you done any stretches today? Try some simple head rotations!
I had a lovely yoga session modified for my injured foot. Many people deal with far more challenging issues. I’m grateful it’s just one foot and that, slowly but surely, it’s healing. #namaste
What are you grateful for today?
Evening meditation time. Yoga and meditation provide enormous quantifiable benefits for veterans and others with opioid issues. #namaste Find ways to build yoga into your daily life.
Lovely yoga session. I’m still dealing with the foot injury, but every day helps a little bit. I need to keep the rest of me healthy. You probably knew that the act of frowning actively makes you less happy, but did you know that slouching also triggers the mind to be less happy? Find ways to sit up straighter! #namaste