Day: May 25, 2017

Stress Relief

What are you grateful for today?

A regular gratitude practice can make a profound difference in your life within weeks. What are you grateful for today? I am grateful I have space inside to do yoga, because the back porch is rainy! 🙂 #namaste

Read More
Stress Relief

daily yoga session

I loved my daily yoga session. Did you know regular yoga practice helps with pain relief & stress management? Add yoga into your daily life! What stretching have you done today? #namaste FREE yoga step by step: this book explains in detail my daily morning routine http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/

Read More
Stress Relief

Evening meditation time

Evening meditation time. Meditating offers a myriad of benefits – the real question is, why haven’t you begun? 🙂 http://taosnews.com/stories/tips-to-grow-younger-the-pros-and-cons-of-meditation,40561 #namaste Don’t forget I have a free ebook to get you started!

Read More