Day: April 12, 2017

Stress Relief

Today I’m Grateful

Today I’m Grateful I’m normally healthy. My sunburn reminds me how challenging life could be with even a minor impairment that involves movement pain. I’ve been shying away from yoga until this heals a bit more, so I don’t exacerbate it. What are you grateful for today? #namaste

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Stress Relief

Compassion

Compassion trains your mind to be happy & successful – and it’s free to learn. Invest daily in yourself. http://www.cnn.com/2017/04/12/health/compassion-happiness-training/index.html

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Stress Relief

Evening meditation time

Evening meditation time. So grateful my boyfriend loves to cook – it means I get healthy tasty food & can focus on my writing. Every author should have a Bob of their very own. You can’t have mine, though ;). #namaste

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