Day: March 31, 2017

Stress Relief

Today I’m grateful

Today I’m grateful I’ve always been an equal earner & partner in my relationships. Apparently younger men disagree – studies find the current generation of men prefers in higher numbers for women to stay home and have less say. Very bizarre that we’re moving backwards. Why do you think that’s the case? And what are […]

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Stress Relief

I love my hula hoop

I love my hula hoop – and that means I use it nearly every day. If you find an exercise you love it makes all the difference. What exercise or activity have you done today? How about some yoga? It’s great for your spine :). #namaste

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Stress Relief

Evening meditation time

Evening meditation time. A new study further connects meditating with lowering stress and better sleep. #namaste https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/

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