Day: February 2, 2017

Stress Relief

Evening meditation time

Evening meditation time. Please protect your brain. It’s your most important asset and you only get one to last throughout your life. Here’s another study on the dangers of soccer – if you or those you care for play soccer, please give serious consideration to if you let them head the ball. Your brain is […]

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Stress Relief

yoga session

My yoga session today was wonderful. It brings me strength and focus with which to face the day. Have you done your yoga today? #Namaste

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