Day: January 19, 2017

Stress Relief

FREE yoga step by step routine

FREE yoga step by step routine – I just did my session! It’s your turn! Here’s what to do. 🙂 http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/

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Stress Relief

daily yoga routine

With all the political turmoil, my daily yoga routine brings me peace, calm, focus, and energy for the tasks ahead. Stay engaged. Be heard. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I’m about ready to release book 5 in my Wyoming series and finalizing book 4 in my Sutton mystery series. Every day is an opportunity to move forward. #namatse

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