Yoga. Stretching. Just having Fun. Whatever you call it, you should do it every day. Your body counts on it to stay healthy. Have you stretched today? What kind of stretching do you do? Even five minutes is important! #Namaste
Read MoreEvening meditation time. Meditation in whatever form you choose helps you quiet the brain-chatter that bounces in your mind. You can focus on a prayer. A phrase. An object. The world. Love. Whatever path you choose, it is all meditation, and it is all about releasing those preoccupations that plague many of us and distract […]
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