Day: January 8, 2017

Stress Relief

yoga and a hula-hoop

I start each day with yoga and a hula-hoop – it brings me energy and focus for the entire day! Have you done your yoga today? And everybody should own a hula hoop :). It can be tricky using it in the living room, though! #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. We need to actively support our Endangered Species – if we don’t, they’ll be gone. Make that call. Take whatever action you can. If you can’t write a check, you can still help. Do something. #Namaste

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