Month: January 2017

Stress Relief

wonderful yoga session

I enjoyed a wonderful yoga session to start my day with energy and focus. Got a pet? Have them join in the fun! No pet? That’s fine, too. Stretch and release tension! For the well-meaning friend who was convinced I would gain paranormal powers by doing hamstring stretches, I can tell you with confidence that […]

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Stress Relief

Evening meditation time

Evening meditation time. I’m writing a story featuring Korean War veterans. I’m eternally grateful to all who sacrificed to keep our world safe & free. Special thanks to my family members who served in the past and who currently serve. #namaste

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Stress Relief

yoga session

I got caught up in an important Facebook conversation and forgot to post when I finished my yoga session :). That’s all right. The yoga helped me retain focus! I feel strongly that it’s important to help those around you every day. It’s a key reason we’re here. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. I’m grateful I could see the Worcester Art Museum’s Flora show – stunning beauty. Grateful I have 6 books complete in my Wyoming series. Grateful this 2005 Fronsac wine is still so tasty. What are you grateful for today? #Namaste

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Stress Relief

Free Book on Stress Relief Yoga

Free Ebook! Current politics stressing you out? Here’s my step-by-step Free Book on Stress Relief Yoga http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/

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Stress Relief

Evening meditation time

Evening meditation time. I just finished book 6 in my Wyoming series – it’ll be out to the betareaders soon. Every day adds up! #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. I got a lot done today and still have more to do. I’m rateful that I work from home and can work when it’s icy out! #namaste

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Stress Relief

morning yoga practice

I enjoyed my morning yoga practice. Even a few minutes of yoga each day helps increase focus and energy. Give it a try! #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. Every day is an opportunity to speak out for those who need help. For those suffering. Lend a hand. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. Just about finished writing a book on how to enter art shows. Everyone deserves a chance to share their creativity. #Namaste

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