Day: September 30, 2016

Stress Relief

Morning yoga time

Morning yoga time. Even some simple neck rotations can help loosen up muscles. Imagine a halo over your head. Gently trace it! #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I’m about to begin a solid three day block of writing. I have several projects that need to get done and I will focus on those, including diner book 10 and a few others. Let’s see what intense focus can achieve! Try meditating for just five minutes. Even five minutes can bring […]

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