Day: September 29, 2016

Stress Relief

Morning yoga time

Morning yoga time. Join me in gentle stretches. Even just doing a vertical twist, a simple half-moon pose, and forward bend helps the spine gently articulate in each of the six directions. It’s important for back health. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Wonderful writing group tonight. We all help each other reach our dreams. One step at a time. Take five minutes to meditate with me and find the focus to move toward your own dreams! #Namaste

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