Day: September 28, 2016

Stress Relief

Morning yoga time

Morning yoga time. Even if you have just 5 minutes, stand, stretch, and slowly rotate. Every bit helps the body stay in tune. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time – book 9 in my Asperger’s Cozy Mystery series is now live! Happy! Meditating brings focus and helps one reach one’s goals. #namaste https://www.amazon.com/Nine-Diners-Dining-Massachusetts-Mysteries-ebook/dp/B01LY02HNG/

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