I only had time for a short morning yoga routine today. Something is always better than nothing. Take five minutes to stretch! Here’s my FREE yoga Step By Step 10 min routine. Yoga helps with nearly every aspect of one’s life, health, and focus. https://www.amazon.com/Minute-Stress-Relief-Focus-Renewal-ebook/dp/B015QEKL7Q/
Read MoreEvening meditation time. A lovely day of art, books, symphony music, and rock-and-roll music. Friends and family. Delightful. Make space in each day for those passions you adore and the people you love. #namatse
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