Morning yoga time. Even some simple neck rotations can help loosen up muscles. Imagine a halo over your head. Gently trace it! #namaste
Read MoreEvening meditation time. I’m about to begin a solid three day block of writing. I have several projects that need to get done and I will focus on those, including diner book 10 and a few others. Let’s see what intense focus can achieve! Try meditating for just five minutes. Even five minutes can bring […]
Read MoreMorning yoga time. Join me in gentle stretches. Even just doing a vertical twist, a simple half-moon pose, and forward bend helps the spine gently articulate in each of the six directions. It’s important for back health. #namaste
Read MoreEvening meditation time. Wonderful writing group tonight. We all help each other reach our dreams. One step at a time. Take five minutes to meditate with me and find the focus to move toward your own dreams! #Namaste
Read MoreMorning yoga time. Even if you have just 5 minutes, stand, stretch, and slowly rotate. Every bit helps the body stay in tune. #Namaste
Read MoreEvening meditation time – book 9 in my Asperger’s Cozy Mystery series is now live! Happy! Meditating brings focus and helps one reach one’s goals. #namaste https://www.amazon.com/Nine-Diners-Dining-Massachusetts-Mysteries-ebook/dp/B01LY02HNG/
Read MoreAutumn is definitely here – it was too chilly for me to do back porch yoga. I moved inside instead. It was great to stretch! Join me in a few simple ones to get those muscles moving. I’m still happy from my delightful Sunday with my son and his girlfriend at King Richard’s Faire. #Namaste
Read MoreEvening meditation time. Awesome day with vintage WWII airplanes. Not often you see this in the skies over Worcester. Plus stopped by an art opening with talented Michael Graves, then tweaked my prerelease for my medieval book #14. #namaste
Read MoreEvening meditation time. I enjoyed a lovely day creating nature-based cyanotypes for the Autumn Equinox, publishing the autumn issue of the Mused Review, and then attending my evening writing group. #namaste
Read MoreEvening meditation time. I helped several authors with their books and had my son over for dinner where we talked about his. I’m so happy to lend a hand. We all help each other succeed. #namaste
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