Month: August 2016

Stress Relief

Morning Yoga

I did my yoga under the umbrella today to stay in the shade. Here’s my view for meditation. Serene. Julie snoozed away. Apparently the birds know she’s deaf. A pair of titmice landed on the railing right above her, looked down at her, and sang their little hearts out. Maybe they were testing her. She […]

Read More
Stress Relief

morning back porch yoga

My morning back porch yoga was delightful! A plethora of birds filled the yard. Hummingbird woodpecker cardinal nuthatch chickadee goldfinch bluejay & more! A great start to bring energy & focus to my day. Now on to my task list! #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. I spent a delightful afternoon at Old Sturbridge Village with Bob. Then I immersed myself in Mused poetry & prose with Julie curled up beside me on the back porch. Serene and lovely. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. I finished my origami crane pin project & made progress on several other fronts. Content. Join me in renewing & building focus. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. So much to be grateful for. Ample food. A safe, restful home. Every day is a gift. #namste

Read More
Stress Relief

yoga session

Enjoyed a wonderful yoga session on the back porch with Juliet at my side. So much to be grateful for. Then checked CNN and saw this article about a couple being stabbed simply because they were interracial. It’s a reminder that some people are still mired in hate. In a mentality of “us vs them.” […]

Read More
Stress Relief

Evening meditation time

Evening meditation time. I’m nearly finished writing a Native American short story which will be part of a Massachusetts-based compilation book. Had a lovely photography shoot at the Ecotarium earlier. Grateful for all each day has to offer. Join me in meditating. #Namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. Every moment is a step on our path of life. Treasure each one; each is precious. Join me in a meditation of gratitude – it brings fresh energy and focus. #namaste

Read More
Stress Relief

yoga session with hula hoop

Delightful yoga session with hula hoop on the back porch with Juliet the cat snoozing nearby. A wonderful way to start the day. Now on to my writing to-do list. Still aiming to get Diner Book 8 out! What are you up to today?

Read More
Stress Relief

Evening meditation time

Evening meditation time. A wonderful day. Began with yoga, had dinner with my son, and I’m now continuing to send out all the final alerts for the Mused Review deadline. I adore Mused. We help a wide variety of awesome artists find a large audience to appreciate their talents. Happy! #namaste

Read More