Day: June 3, 2016

Stress Relief

Evening meditation time

Evening meditation time – late but that’s ok. All that matters is the time is found. I hung the Worcester art show at city hall, had dinner with a good friend, and finished up new diner mystery book #2. Join me in meditating! Even five minutes brings focus and reduces stress. #namaste

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Stress Relief

Yoga staves off dementia

Yoga staves off dementia and Alzheimers – even a little each day adds up! http://well.blogs.nytimes.com/2016/06/01/yoga-may-be-good-for-the-brain/

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