I work at my computer for hours on end without standing. I’ve installed a Mindfulness App which temple-bells every hour or so. That way I can get up and stretch. One step at a time!
Read MoreI had a lovely yoga session today with Juliet the cat snoozing in the sunny window. Peaceful and calm. I need that focus – for the past week Chrome has been crashing more and more to the point that it’s become unusable. After reinstalling, rebooting, reinstalling, and disabling every app and extension, I am giving […]
Read MoreEvening meditation time. I attended our town meeting and then had dinner with my son. I’m grateful for each day. #namaste
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