Evening meditation time. Everyone can meditate. It reduces symptoms of depression and lowers high blood pressure. Even if it’s just 10 minute. Or just 2 minutes. Take a moment to reconnect with yourself. Every time you meditate, it helps build your abilities. #namaste
Read MoreEvening meditation time. It’s a bit late because I spent nearly 4 hours researching empathy & moral expansion :). Fascinating insights! There is so much we can do each day to improve our way of viewing the world. Gratitude is up there. Having empathy for others, even when they are grumpy, is another. Every step […]
Read MoreEvening meditation time. A little later than usual but that’s ok. All that matters is that one takes that pause.
Read MoreEvening meditation time. Got all my sales tax info filed barely in time, then a lovely time with my son. Bob made us some low carb crock pot beef stew. Happy. #namaste
Read MoreEvening meditation time. So much to be grateful for. Just finished writing a novella about dragons. #namaste
Read MoreEvening meditation time – a great day with both a writing group and a photography seminar. Happy :). #namaste
Read MoreEvening meditation time. SO grateful Julie the cat & I are all right after our porch glass table exploded. Every day is precious #namaste
Read MoreEvening meditation time. I had an awesome dinner with female business-owning friends. We shared an amazing discussion on marketing & networking. I’m grateful to have them in my life. #namaste … FREE step-by-step meditation instructions! I just did mine – your turn! http://www.amazon.com/Five-Minute-Meditation-Mindfulness-Beginners-ebook/dp/B00VP90YEC
Read MoreEvening meditation time. Spent a lovely evening with my son. Now working on a fantasy story. Yup, about dragons. #namaste
Read MoreEvening meditation time. Had a great evening at an art show reception; several friends won prizes! And published 2 books. Happy. #namaste
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