Day: October 8, 2015

Stress Relief

10 Minute Yoga

I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps – here’s my FREE ebook! 10 Minute Yoga  

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Stress Relief

Evening meditation time

Evening meditation time. Have been up for 22 hours. Hopefully I’ll sleep well; lots to do tomorrow! Meditate with me! #namaste

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